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healthier spiced pumpkin paneer

Healthy Pumpkin Curry Paneer (no coconut milk)

Cook Time 45 minutes
Course Main Course
Cuisine Indian

Equipment

  • Food processor
  • Baking tray
  • Stovetop cooking pan

Ingredients
  

  • 1 Sugar Pumpkin Or use the equivalent of butternut squash cubes.
  • 1/2 cup frozen peas
  • 1 cup chopped onion
  • 1 1/2 cup chopped tomato
  • 1/3 cup unsalted cashews
  • 5 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 1 bay leaf
  • 1/8 tsp asafoetida
  • 1/2 tsp ground cinnamon
  • 1 cinnamon stick
  • 8 cloves
  • 1 tsp turmeric
  • 3 tsp coriander
  • 2 tsp cumin
  • 2 tsp garam masala
  • 1 tbsp plus one tsp oil or cooking spray

For the paneer

  • 8 oz. paneer, cut into 1 cm cubes
  • 1/8 tsp turmeric
  • 1/8 tsp salt
  • pinch cayenne pepper
  • 1/8 tsp cumin
  • 1/8 tsp coriander

Instructions
 

  • Preheat oven to 425 degrees.
  • Cut the stem off the pumpkin and cut the pumpkin in half lengthwise.
  • Scrape off the seeds.
  • Cut the pumpkin into fourths.
  • Put the pumpkin skin facing down onto the baking tray or foil.
  • Spray the top of the pumpkin with 1 tsp oil or enough cooking spray to coat the top of the pumpkin and put it in the oven for 25 minutes.
  • Soak the cashews in water.
  • Soak the peas in water.
  • While the pumpkin is cooking, heat 1 tbsp oil in a pan.
  • Mix the spices listed under paneer in the recipe.
  • When the oil is hot, add the paneer cubes and all the spices for paneer that you just mixed and stir so that all the cubes are coated with spices.
  • Saute for several minutes, stirring occasionally until most of the paneer cubes are slightly yellow or brown on the outside. Turn off stove and set aside paneer.
  • Once the pumpkin is done, remove from oven and cool. When cool, cut into cubes and scoop out from peel.
  • Add 2 tbsp oil, asafoetida, cardamom, bay leaf, cinnamon stick and cloves to the pan.
  • Turn on the stove to medium heat.
  • Once the spices are popping, lower heat, add onions and stir.
  • Cover the onions.
  • When the onions are soft, add the pumpkin, garlic, cashews, tomatoes, ginger and 1/4 cup water and stir.
  • Cover on low heat 5 minutes. Uncover a few times and stir.
  • Remove bay leaf and cinnamon stick and add mixture to food processor with 1/2 cup water.
  • Puree into a gravy.
  • Add 1/2 cup water to pan and transfer the pureed mixture to the pan.
  • Add paneer, peas, garam masala and 1 1/2 tsp salt and bring to a boil.
  • Reduce heat to low. Add 1/2 cup water and cover for 10 minutes.
  • Stir and serve.
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